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Learn Tai Chi Online with Jet Li's Online Academy - Lesson 1
Jet Li's Taiji Zen Online Academy teaches Tai Chi Chuan with a unique principles based approach. It is well-suited for beginners learning Tai Chi as well as more advanced students. This video will teach you the kinetic concept of Péng as part of the Taiji Zen Online Academy curriculum. It is the first of the 8 Tai Chi Chuan kinetic concepts which together with the 5 steps make up the 13 fundamentals of Tai Chi Chuan. Péng is an energy of continuous outward expansion. It pushes out in all directions to create a protective buffer around the core. It's often described as the fundamental energy of Tai Chi Chuan, and applies to all Tai Chi Chuan movement. Transcript: Imagine that you are surrounded by a bubble of energy that can literally bounce off any incoming force. In this lesson you are going to learn about a Taiji Zen Essential known as Péng, which means Expansion. N…The Eight Movement Shaolin Qigong - Ba Duan Jin - Thich Man Tue
BEGIN Japanology - The Way Of The Bow, Kyudo 弓道
Kyudo, which literally means The Way of the Bow, is considered by many to be the purest of all the martial ways. In the past, the Japanese bow was used for hunting, war, court ceremonies, games, and contests of skill. The original word for Japanese archery was kyujutsu (bow technique) which encompassed the skills and techniques of the warrior archer. Some of the ancient schools, known as ryu, survive today, along with the ancient ceremonies and games, but the days where the Japanese bow was used as a weapon are long past. Modern kyudo is practiced primarily as a method of physical, moral, and spiritual development.
