{"id":37105,"date":"2026-03-09T16:40:59","date_gmt":"2026-03-09T16:40:59","guid":{"rendered":"https:\/\/www.sherdog.com\/news\/news\/Demian-Maia-details-training-that-helped-Charles-Oliveira-dominate-at-UFC-326-200396"},"modified":"2026-03-09T16:40:59","modified_gmt":"2026-03-09T16:40:59","slug":"demian-maia-details-training-that-helped-charles-oliveira-dominate-at-ufc-326","status":"publish","type":"post","link":"https:\/\/www.martialartskleinanzeigen.com\/videos\/demian-maia-details-training-that-helped-charles-oliveira-dominate-at-ufc-326\/","title":{"rendered":"Demian Maia details training that helped Charles Oliveira dominate at UFC 326"},"content":{"rendered":"<p> <center><!--PICTURE R--><\/p>\n<div class=\"pointer\">\n<center><img decoding=\"async\" src=\"http:\/\/www.martialartskleinanzeigen.com\/videos\/wp-content\/uploads\/2026\/03\/demian-maia-details-training-that-helped-charles-oliveira-dominate-at-ufc-326.jpg\" width=\"640\" class=\"Picture\"\/><\/center>\n<\/div>\n<p><\/center><\/p>\n<p>\n<b>Charles Oliveira was in complete control against Max Holloway. |<br \/>\nGetty\/UFC<\/b><\/p>\n<p><!--\/PICTURE R--><br \/>\n<\/p>\n<hr \/>\n<p>After winning all five rounds against <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Max-Holloway-38671\">Max<br \/>\nHolloway<\/a> to capture the BMF belt in the main event of <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/events\/UFC-326-Holloway-vs-Oliveira-2-110782\"><br \/>\nUFC 326<\/a> on Saturday in Las Vegas, <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Charles-Oliveira-30300\">Charles<br \/>\nOliveira<\/a> made a point of repeating the gesture from his last<br \/>\nvictory at UFC Rio, going straight from the Octagon to talk to the<br \/>\nUFC Brazil broadcast team.<\/p>\n<p>This time, however, <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Demian-Maia-14637\">Demian Maia<\/a>,<br \/>\na key figure in his camp for Holloway and <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Mateusz-Gamrot-90605\">Mateusz<br \/>\nGamrot<\/a>, was not on the broadcast team. Even so, Oliveira made a<br \/>\npoint of thanking him.<\/p>\n<div id=\"adViAi\">\n<p>Advertisement<\/p>\n<\/div>\n<p> \u201cDemian, you told me: \u2018Calm down, no rush\u2019. Sorry for not getting<br \/>\nthe submission, but I think I did 100% of what we trained: control,<br \/>\nstick to him and not give him any opportunity to work,\u201d explained<br \/>\nthe Brazilian, who was positioned next to commentators <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Vitor-Miranda-13004\">Vitor<br \/>\nMiranda<\/a>, <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Antonio-Rodrigo-Nogueira-1440\">Antonio<br \/>\nRodrigo Nogueira<\/a> and announcer <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Andre-Azevedo-97323\">Andre<br \/>\nAzevedo<\/a>.<\/p>\n<p>While in Europe on a seminar tour, Maia spoke with Sherdog.com<br \/>\nabout the tactic discussed.<\/p>\n<p> \u201cCharles deserves all congratulations, I&#8217;m very happy,\u201d Maia said.<br \/>\n\u201cFighting a legend like Holloway, dominating all five rounds and<br \/>\ncoming away with only two small scratches on his face is an<br \/>\nimpressive feat. First of all, credit to Ali, his Iranian wrestling<br \/>\ncoach. An excellent fighter and coach, and to Diego Lima, who is<br \/>\nthe head coach.\u201d<\/p>\n<p>Maia then explained the meaning behind Oliveira\u2019s statement on the<br \/>\nBrazilian broadcast.<\/p>\n<p>\u201cWhat I did to help was analyze Holloway&#8217;s fights,\u201d Maia said.<br \/>\n\u201cAnalyzing his fights, I realized he defended leg takedowns very<br \/>\nwell. So the game matched perfectly because Charles takes down well<br \/>\nattacking the body (judo and Greco-Roman takedowns), so we trained<br \/>\nthat a lot.\u201d<\/p>\n<p>With the experience of having fought for the <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/organizations\/Ultimate-Fighting-Championship-2\"><br \/>\nUFC<\/a> belt twice (in 2010 against <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Anderson-Silva-1356\">Anderson<br \/>\nSilva<\/a> for the middleweight title at UFC 112 and in 2017 against<br \/>\n<a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Tyron-Woodley-42605\">Tyron<br \/>\nWoodley<\/a> for the welterweight title), Maia knew that the<br \/>\ntactical plan on the feet would be of fundamental importance for<br \/>\n\u201cDo Bronx\u201d to surprise the Hawaiian.<\/p>\n<p>&#8220;Since Holloway has a lot of volume, the idea was to exchange<br \/>\nblows, get into that volume without exposing himself too much, to<br \/>\nclinch at the right time on the body, because even if he didn&#8217;t<br \/>\ntake him down, it would leave Holloway worried about the takedown<br \/>\nand tired,&#8221; Maia said.<\/p>\n<p>Maia added that he came away impressed by Oliveira\u2019s strength<br \/>\nfollowing a sparring session.<\/p>\n<p>&#8220;One day a sparring partner missed [practice], and I stepped in to<br \/>\nhelp out,\u201d Maia said. \u201cEven though he was tired and I was<br \/>\nalternating with another guy, I could see how strong he was and how<br \/>\ngood he is in that hand-to-hand clinch. So much so that I was fully<br \/>\nconvinced that if he reach that, he would take Holloway down.<br \/>\nThat&#8217;s what happened in all five rounds.\u201d<\/p>\n<h2>Practice Makes Perfect<\/h2>\n<p>Maia says that repetition training was also key for Charles to be<br \/>\nable to keep Holloway on the ground for more than 20 minutes,<br \/>\nsomething that no other opponent had managed to do.<\/p>\n<p>\u201cWe worked a lot on feints in the circuits to make Holloway<br \/>\ninsecure\u2026 One thing I worked on a lot with him was, if he ended up<br \/>\non the bottom or on top, not letting Holloway escape from the<br \/>\nground to stand up \u2014 to cling and follow,\u201d Maia said. \u201cIt was<br \/>\nsomething <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Marcelo-Garcia-21821\">Marcelo<br \/>\nGarcia<\/a> told me many years ago. You don&#8217;t need to take the<br \/>\nwrestler down. If you grapple with him and follow his escape,<br \/>\nyou&#8217;ll end up on his back. That&#8217;s what happened when he ended up on<br \/>\nthe bottom. I had the guys try to get on top of him and run away,<br \/>\nbringing the fight to striking. Don&#8217;t let them separate after<br \/>\nclinching. We repeated this exhaustively in a circuit. He&#8217;s already<br \/>\nvery good at it, but the repetitive training made him sharper.&#8221;<\/p>\n<p>Maia also made a point of acknowledging Diego Lima&#8217;s work and<br \/>\nHolloway&#8217;s qualities on the ground.<\/p>\n<p>&#8220;On the feet, Diego did a spectacular job conditioning him to work<br \/>\na lot with his low kicks and front kick to close the distance and<br \/>\nnot let Holloway get a comfortable distance. This work by Diego was<br \/>\nfundamental for Charles to close the distance so easily. Another<br \/>\nthing that impressed me is how well-trained Holloway was on the<br \/>\nground,\u201d Maia said. \u201cIt&#8217;s very difficult to escape Charles&#8217;<br \/>\nrear-naked choke, even over the chin he puts everyone to sleep, and<br \/>\nHolloway escaped several times.\u201d<\/p>\n<p>In the fight with Gamrot at UFC Rio, Oliveira moved Demian by<br \/>\npraising his importance in the camp in the middle of the broadcast<br \/>\nas soon as he left the Octagon. This time Oliveira and his head<br \/>\ncoach made a point of thanking him as soon as they arrived at the<br \/>\nlocker room.<\/p>\n<p>\u201cCharles&#8217; generosity is impressive, he didn&#8217;t need to do that in<br \/>\nUFC Brazil live in Rio. Now, once again, right after the fight he<br \/>\ncalled me, with Diego,\u201d Maia said. \u201cIt was very cool. I already<br \/>\ntold Diego if he needs me, just let me know. I\u00b4ll be there.\u201d<\/p>\n<p>Considered one of the greatest representatives of jiu-Jjtsu in MMA<br \/>\nhistory, <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Demian-Maia-14637\">Demian Maia<\/a><br \/>\nretired from the octagon in 2021 with 39 MMA fights (28 wins, 14 of<br \/>\nthem by submission). Now Maia has his own BJJ gym in S\u00e3o Paulo and<br \/>\nalso works as UFC commentator. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charles Oliveira was in complete control against Max Holloway. | Getty\/UFC After winning all five rounds against Max Holloway to capture the BMF belt in the main event of UFC 326 on Saturday in Las Vegas, Charles Oliveira made a point of repeating the gesture from his last victory at UFC Rio, going straight from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"class_list":["post-37105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts-news"],"_links":{"self":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts\/37105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/comments?post=37105"}],"version-history":[{"count":0,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts\/37105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/media\/37106"}],"wp:attachment":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/media?parent=37105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/categories?post=37105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/tags?post=37105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}