{"id":39490,"date":"2026-07-24T03:46:00","date_gmt":"2026-07-24T03:46:00","guid":{"rendered":"https:\/\/www.sherdog.com\/news\/news\/Ismael-Bonfim-recalls-extreme-UFC-weight-cut-that-went-wrong-202051"},"modified":"2026-07-24T03:46:00","modified_gmt":"2026-07-24T03:46:00","slug":"ismael-bonfim-recalls-extreme-ufc-weight-cut-that-went-wrong","status":"publish","type":"post","link":"https:\/\/www.martialartskleinanzeigen.com\/videos\/ismael-bonfim-recalls-extreme-ufc-weight-cut-that-went-wrong\/","title":{"rendered":"Ismael Bonfim recalls extreme UFC weight cut that went wrong"},"content":{"rendered":"<p> <center><!--PICTURE R--><\/p>\n<div class=\"pointer\">\n<center><img decoding=\"async\" src=\"http:\/\/www.martialartskleinanzeigen.com\/videos\/wp-content\/uploads\/2026\/07\/ismael-bonfim-recalls-extreme-ufc-weight-cut-that-went-wrong.jpg\" width=\"640\" class=\"Picture\"\/><\/center>\n<\/div>\n<p><\/center><\/p>\n<p>\n<b>Ismael Bonfim had a rough weight cut and missed the mark in his<br \/>\nlast outing.| \ud83d\udcf7: Getty\/UFC<\/b><\/p>\n<p><!--\/PICTURE R--><br \/>\n<\/p>\n<hr \/>\n<p><a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Ismael-Bonfim-84528\">Ismael<br \/>\nBonfim<\/a> learned a lesson the hard way in his last fight.<\/p>\n<p>Bonfim took on <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Chris-Padilla-124527\">Chris<br \/>\nPadilla<\/a> in a lightweight bout in the <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/organizations\/Ultimate-Fighting-Championship-2\"><br \/>\nUltimate Fighting Championship<\/a> this past November. &#8220;Marreta&#8221;<br \/>\nlooked visibly weak and worn out as he weighed in at 161 pounds,<br \/>\nmissing the non-title lightweight limit by five pounds. The<br \/>\nBrazilian was then picked apart by Padilla en route to a<br \/>\nsecond-round stoppage loss.<\/p>\n<div id=\"adViAi\">\n<p>Advertisement<\/p>\n<\/div>\n<p> Bonfim recently recalled the weight-cut fiasco ahead of his last<br \/>\nbout and has made the necessary changes to avoid missing weight<br \/>\nagain.<\/p>\n<h2>Ismael Bonfim details failed weight cut before Chris Padilla<br \/>\nUFC loss<\/h2>\n<p>Bonfim revealed that he had relied heavily on dehydration, leaving<br \/>\n22 pounds to cut on fight week. He decided to stop cutting weight<br \/>\nafter his neck started cramping on the day of the weigh-in. \u201cI relied too much on dehydration,\u201d Bonfim told MMA Fighting. \u201cI<br \/>\ngot to fight week still needing to lose 22 pounds. I would stay in<br \/>\nthe sauna for 30 seconds, and my body would already start cramping.<br \/>\nI was getting cramps I\u2019d never felt in my life, like cramps in my<br \/>\nneck. That\u2019s when we decided to stop the weight cut.\u201d<\/p>\n<p>He is now scheduled to face <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Axel-Sola-269167\">Axel Sola<\/a> at<br \/>\n<a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/events\/UFC-Fight-Night-282-Ankalaev-vs-Guskov-112908\"><br \/>\nUFC Abu Dhabi<\/a>. Making weight shouldn\u2019t be an issue for Bonfim<br \/>\nas he has started managing his weight seriously since his last<br \/>\nOctagon outing. The 30-year-old believes moving up a weight class<br \/>\nwould have ended his career and he\u2019s made sure to keep his<br \/>\nout-of-camp weight low going forward.<\/p>\n<p>\u201cWe finally got serious,\u201d Bonfim added. \u201cWe make a lot of mistakes<br \/>\nbecause things are too easy nowadays, but enough is enough. Moving<br \/>\nup to welterweight would\u2019ve been crazy. I\u2019m already small for<br \/>\nlightweight. Going up to 170 would\u2019ve been the end of my career.<br \/>\nThat\u2019s where it would\u2019ve ended. I\u2019m a lightweight, and from now on<br \/>\nI\u2019m going to do things the right way. I\u2019m not going to let my<br \/>\nweight go above 176 [pounds].\u201d<\/p>\n<p>Bonfim (20-6) will look to rebound from a two-fight slump when he<br \/>\nfaces Sola, who is eager to bounce back from his lone career loss<br \/>\nagainst <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Mason-Jones-256311\">Mason Jones<\/a><br \/>\nthis past March.<\/p>\n<p><center readability=\"2.8276836158192\"><\/p>\n<blockquote class=\"twitter-tweet\" readability=\"8.0790960451977\">\n<p lang=\"en\" dir=\"ltr\"><a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/x.com\/hashtag\/UFCAbuDhabi?src=hash&amp;ref_src=twsrc%5Etfw\"><br \/>\n#UFCAbuDhabi<\/a>&#8216;s <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/www.sherdog.com\/fighter\/Ismael-Bonfim-84528\">Ismael<br \/>\nBonfim<\/a> &#8220;finally got serious&#8221; with diet after collapsing on the<br \/>\nscale before <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/x.com\/hashtag\/UFC?src=hash&amp;ref_src=twsrc%5Etfw\">#UFC<\/a><br \/>\nfight:<\/p>\n<p>&#8220;I relied too much on dehydration. I got to fight week still<br \/>\nneeding to lose 22 pounds. I was bringing it down little by little,<br \/>\nand on the day of the weight cut I still\u2026 <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/t.co\/1NkGp0ZRZY\">pic.twitter.com\/1NkGp0ZRZY<\/a><\/p>\n<p>\u2014 MMA Fighting (@MMAFighting) <a rel=\"noopener nofollow noreferrer\" href=\"https:\/\/x.com\/MMAFighting\/status\/2080405204059713948?ref_src=twsrc%5Etfw\"><br \/>\nJuly 23, 2026<\/a><\/p><\/blockquote>\n<p><\/center>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ismael Bonfim had a rough weight cut and missed the mark in his last outing.| \ud83d\udcf7: Getty\/UFC Ismael Bonfim learned a lesson the hard way in his last fight. Bonfim took on Chris Padilla in a lightweight bout in the Ultimate Fighting Championship this past November. &#8220;Marreta&#8221; looked visibly weak and worn out as he [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[],"class_list":["post-39490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-martial-arts-news"],"_links":{"self":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts\/39490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/comments?post=39490"}],"version-history":[{"count":0,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/posts\/39490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/media\/39491"}],"wp:attachment":[{"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/media?parent=39490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/categories?post=39490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martialartskleinanzeigen.com\/videos\/wp-json\/wp\/v2\/tags?post=39490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}